Pre-Season 2010 Spin Bowling enrolment form

Designed for cricketers who are showing an interest in the more specialised area of spin bowling, this program is an ideal way to increase your skills and learn more about the great game of cricket.

Headed by NSW Blues Coach David Freedman this intensive, structured program focuses on developing the correct technique to optimise performance and prevent injury featuring video analysis, a customised individual high performance strategy and comprehensive report.

Pre-Season Wicketkeeping Academy 2009 enrolment form

A good wicketkeeper is critical to the success of any team. They need to be reliable, fit, skilful, tough and at times brilliant but this key position can often by occupied by the player who is, at times, a forgotten man at practice. A good keeper can turn a game their team’s way with an outstanding catch, stumping or run-out and in order for a wicketkeeper to excel they must put in quality time and effort to work on all aspects of their game.

This intensive program is most suitable for aspiring wicketkeepers who have already had some experience in match play situations, covers all aspects of the art of wicketkeeping and leaves players feeling confident and ready for their best season behind the stumps.

Pre-season Spin Bowling program 2009 enrolment form

Designed for cricketers who are showing an interest in the more specialised area of spin bowling, this program is an ideal way to increase your skills and learn more about the great game of cricket.

Headed by NSW Blues Coach David Freedman this intensive, structured program focuses on developing the correct technique to optimise performance and prevent injury featuring video analysis, a customised individual high performance strategy and comprehensive report.

Pre-season Fast Bowling Program 2009 enrolment form

Designed for fast and swing bowlers, the program is an ideal way to increase your skills and learn more about the art of fast bowling.

Headed by Elite Cricket Senior Coach Paddy Little this intensive, structured program focuses on developing the correct technique to optimise performance and prevent injury featuring video analysis, a customised individual high performance strategy and comprehensive report.

Please find below 10 cricket tips by former NSW and Australia A spinner and Cricket NSW master coach David Feedman pictured below. Click here to check out David’s Cricinfo player profile.

Bowling:

• Bowling Alignment: Keep arms in close to body during run up, hips and shoulders on the same plane at back foot landing, head steady with eyes level
• Bowling Power: Accelerate gradually in the run up, pull front arm strongly down the target line and keep elbow close to the body
• Outswinger: Point seam towards 1st/2nd slip, release ball off index and second finger, position shiny side of ball to leg side, follow through across the body
• Inswinger: Point seam tto fine leg, release ball off middle finger, position shiny of ball to off side, follow through down side of body
• Spin Bowling: Spin the ball as hard as you can , firm grip, rhythmic approach, high front arm, side on at delivery, drive over braced front leg

Fielding:

• Try to become as good a fielder as you are a batter or bowler, 80% of your time is spent in the field

Batting:

• Stance: Feet approximately shoulder width apart, knees relaxed slightly bent, eyes level, weight on balls of feet
• Concentration – Maintain a fine focus on every ball from the bowler’s hand to the face of the bat
• Balance – hitting off a stable base by adjusting body weight to the length of the ball, positioning head in line with the ball
• Technique – keep hands in close to body and allowing front elbow to push through in the direction of the shots.

Cheers

Mark

Spin Bowling Enrolment

Designed for cricketers who are showing an interest in the more specialised area of spin bowling, this program is an ideal way to increase your skills and learn more about the great game of cricket.

Headed by Cricket NSW High Performance coach David Freedman and Sydney 1st grade spinner Matt Todd this intensive, structured program focuses on developing the correct technique to optimise performance and prevent injury featuring video analysis, a customised individual high performance strategy and comprehensive report.

Fast Bowling Enrolment

Designed for pace and swing bowlers, the program is an ideal way to increase your skills and learn more about the art of fast bowling.

Headed by NSW Blues paceman Mark Cameron and Elite Cricket Senior Coach Paddy Little this intensive, structured program focuses on developing the correct technique to optimise performance and prevent injury featuring video analysis, a customised individual high performance strategy and comprehensive report.

Designed for cricketers showing an interest in the specialised areas of fast bowling and spin bowling. These special event programs focus on developing the correct technique to optimise performance, prevent injury and develop tactical awareness.

Our Specialist Programs offer an outstanding opportunity for players to invest in their skills while working closely with an expert coach.

Pre-Season 2010 Specialist Program enrolment form